Your Lamaze Journey

Lamaze is more than breathing techniques—we’re about empowering all parents, from every corner of the world, on their journey through pregnancy, birth, and parenthood. Our goal is simple: to help parents feel confident, supported, and informed as they make decisions and navigate this life-changing experience.

Click the tabs below to explore helpful resources and information designed to guide you through your journey.

Pregnancy
Planning for Labor
Medical Interventions
Giving Birth
Parenthood
Partner & Father Support
Breast/Chestfeeding

Welcome to the start of an incredible journey that marks a new place in your life—and the beginning of a new one! Explore the resources below, designed to provide you with helpful information on pregnancy.

Labor is the start of an incredible journey to meet your baby. Knowing what to expect can ease some of the uncertainty and help you feel more prepared. From forming your birth plan to comfort measures and support options, learning about labor empowers you to make informed choices. Explore the following resources, designed to help confidently prepare for this stage of your journey.

Common Medical Interventions You Should Know About

Hospital practices often include medical interventions. To stay involved in your care, ask questions in advance and clearly communicate your birth preferences. When a routine intervention is proposed, inquire about its benefits, risks, alternatives, and whether it can be postponed or avoided. Research shows that interventions are often done for convenience rather than medical necessity. Understanding common interventions will boost your confidence in making birth decisions. Educate yourself, express your preferences beforehand, and remain engaged in all labor and birth decisions. Read more about medical interventions:

What to Know About Intravenous (IV) Fluids

What to Know About Epidural Analgesia and Anesthesia

What to Know About Movement Restrictions

What to Know About Continuous Electronic Fetal Monitoring (EFM)

What to Know About Directed Pushing

What to Know About Episiotomy

Giving birth is a life-changing experience that combines excitement, wonder, and many emotions. Every journey is unique, and being informed about the process can help you feel more prepared and empowered. Explore the resources below and take steps to make this experience your own, making sure to embrace each moment as you prepare to welcome your baby.

The journey from pregnancy to parenthood is transformative. After the journey of pregnancy and birth, it’s time to step out into a whole new adventure: beginning life as new parents. Explore the resources below to help you make safe and healthy choices for you and your baby.

A birth partner plays a crucial role during labor and birth by providing emotional, physical, and informational support. Here, you'll discover resources for dads and birth partners on supporting and bonding with baby before and after birth. Explore ways to support both mom and baby, and learn how your role makes a lasting impact:

Breastfeeding is a unique bonding experience that provides essential nutrition and comfort for your baby. While it can take time to adjust, resources and support are available to help you feel confident and prepared. Explore our collection of articles on breastfeeding to help you navigate this journey with confidence. Whether you're just starting or seeking answers along the way, you'll find guidance on techniques, common challenges, and tips for a positive breastfeeding experience.