Not to worry! Let Lamaze International provide you with some reassurance about what’s to come. You’ll find science-backed information you can trust, helping you to better understand and make decisions throughout the journey. We want you to feel confident asking questions and making informed decisions, comfortably able to take control of your journey through pregnancy, birth and parenthood.
Q&A: Your Body and Baby During Pregnancy
Healthy Pregnancy Articles
Signs of Pregnancy
Missed period? Extra tired? Your body may be telling you something. Look for your pregnancy symptoms.
Finding a Health Care Provider
Why finding the right health-care provider and birth place for you is so important. Make the connection.
10 Healthy Pregnancy Tips
Healthy tips for your upcoming pregnancy. Read our important list.
Taking Care of Your Body
Embrace the new body you share with your baby. Learn about your changing pregnant body.
Food For Thought
A healthy diet during pregnancy will help ensure a healthy start for your baby. Learn about nutritious choices.
Do's and Don'ts of Pregnancy
You’ve been given plenty of advice about pregnancy dos and don’ts, but what advice should you take? Read what’s taboo.
Know the Facts
Find out exactly what is a safe and healthy birth. See our definition.
Choosing a Childbirth Class
Connect with fellow parents-to-be and get answers. Find a prenatal class today.
Prenatal Tests
Just because a test is available doesn’t mean it is necessary. Decide which prenatal tests you need and which you don’t. Check our list.
Sex During Pregnancy
We address the top three most common fears and concerns about sex during pregnancy. Read our tips for overcoming your fears.
Due Date Dance
The seemingly simple question, “When are you due?” can really be answered by only one person: Your baby. Find out why waiting is best.
Bed Rest
Bed rest: When is it necessary? Ask the right questions.
Preparing for Breastfeeding
You’ve been preparing for breastfeeding your whole life, and never more so than during these months of pregnancy. Understand why you are ready to breastfeed.
Tips for Labor Support Partners
Being a knowledgeable support person isn’t always easy. Check out a few quick tips to help ensure that you are prepared for labor and birth. View our tips for partners.
Bonding with Baby Now
Bonding with your baby doesn't have to wait until after birth: It can start the moment you find out you are pregnant and continue throughout your pregnancy. Try these bonding techniques.