Two Winter Soup Recipes With a Nutritional Punch

Winter nutrition in many parts of the world is all about boosting your immune system. Vitamin C to the rescue! There are many natural sources of vitamin C you can take in on a daily basis. If you want a nutritious, delicious, and warming way to get a heaping dose of vitamin C, try out one of the following soup recipes with red peppers, kale, and tomatoes, all of which provide vitamin C along with lots of other good-for-you nutrients. The recipes also contain garlic, which is also known as an immune-boosting ingredient. Since vitamin C has to be replaced everyday, be sure to make a large batch of soup and eat it throughout the week or freeze some for later. These would also make a good postpartum meals if you're cooking ahead for when baby comes!

Vitamin C-Packed Soup Recipes

Spicy Kale Soup with Roasted Red Pepper

by Cooking on the Weekends

This soup is vegan, blended, freezable, and despite the name, can be made very un-spicy! Red onions, roasted red peppers, and sundried tomatoes give it a bright flavor. Potatoes give it a heartiness that's perfect for any winter meal. Pair it with a crusty bread and voila, dinner is served! 

Easy Roasted Red Pepper Tomato Soup

by Nourished by Nutrition

This soup, like the name implies, is simple enough for any night of the week. It's vegan and dairy free -- the nut milk gives its creaminess. The recipe offers helpful suggestions for different pairings and toppings to make it a more filling and balanced meal. On its own, you'll still get a good dose of needed vitamin C!   

Published: January 25, 2021

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